Here’s number day 2 of 2 . Counting and meditation 2 Counting the breath is a creative way to calm down your breathing and at the same time stay focus during meditation. We will count to 5 while inhaling and 8 while exhaling to allow your parasympathetic nervous system to become active so that you can relax and reduce stress and anxiety. You can do this meditation exercise any time of the day whenever you need a break or feel anxious or stressed out. This video will guide you through this breathing meditation and count for you, so that yo can focus on the breath and on relaxing. This is a great anxiety technique and can reduce fear and anxiety in minutes. If you feel dizzy stop the exercise or try making the inhalations and exhalations shorter. Subscribe to stay updated on this 30 day meditation challenge for beginners!!!!!
Here is a simple video on meditation for beginners. For some people it is difficult to understand how to meditate or where to even begin!
Meditation is a practice that many cultures do and has the ability to relieve stress, relax the muscles and mind! Check out his video for day 1 and look for the next upcoming video for day 2!
This water turbine is the smartest thing ever! Why is this the first time I am hearing about this method? You would think we would have figured this out long ago its so simple yet can produce kilowatts of free electricity! Awesome!
We all have a daily routine. Within our daily routine we are bound by the universal laws as well as others made by man. The laws made by man really aren’t laws at all if you look closely. The laws made by man are merely guidelines. A real law made by the universe or “god” is always in existence. It is subconscious to almost all of us. Here we go, on with our days and wonder what could be better, Wishing for more money, or more food, or more abundance of what ever we are lacking in. See…. thats the secret. To focus on the polarity ! If you keep focusing on the lack of something, then you will get more lack of something!!!
Within the laws of the universe there are also laws that are man made. These man made laws are really not laws but more like guidelines. These guidelines can be used to our benefit or not. It is up to us to choose the right path. Its very simple. That is biting the fruit of good and evil. We all know what is right and what is wrong in our world. Lets choose the correct path and think before we act.
As my day is going forward, I notice patterns. We all may notice different patterns than other people do. Some of the more redundant patterns are seashells, flowers, insects like butterflies etc.. But did you know that in each pattern there is a mathematical equation? YES!! There is math in everything and a man by the name of Fibonacci discovered this genius and remarkable equation!
This equation has been related to the term called “sacred geometry”. Sacred geometry is basically symbols and shapes and patterns in geometric shapes that give a meaning to life such as a god or a creator. The math that fibonacci has discovered was the building block or “Code” to or universe.
Here is a short video describing fibonacci sequence in nature